9 Science-Backed Health Benefits of Kimchi—and Why You Might Want to Make It at Home
Kimchi, the beloved Korean dish made from fermented vegetables like napa cabbage and radish, is not only a staple in Korean cuisine but also a superfood packed with health benefits. Thanks to its fermentation process, kimchi is rich in probiotics, low in calories, and loaded with vitamins, minerals, and antioxidants.
Some of the major health benefits include:
Boosting gut health through probiotics
Strengthening the immune system
Reducing inflammation
Supporting heart health
Promoting healthy weight loss
Potential anti-aging and anti-yeast infection properties
In addition to its nutritional perks, kimchi is easy to make at home with simple ingredients. While there are some food safety considerations—especially for people with compromised immune systems—kimchi remains a delicious and beneficial food when prepared and stored properly.
Medically reviewed by Miho Hatanaka, RDN, L.D. | Written by Cecilia Snyder, MS, RD. Originally published on Healthline.
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